Yin Yoga From Hips to Fingertips
Cara Mcgrath7 March 2023 • Duration: 55 Minutes
A slow, nourishing Yin practice focusing on the hips, feet and wrists. Settle into longer-held poses to ease tension, improve mobility and give these often-overlooked areas some much-needed attention. You’ll need a Bolster or Pillow Blanket Blocks Strap