Space to Move
Cara Mcgrath31 March 2022 • Duration: 32 Minutes
A gentle, flowing sequence of stretches and mobility exercises to ease stiffness, release tension and create a little more freedom of movement throughout.
31 March 2022 • Duration: 32 Minutes
A gentle, flowing sequence of stretches and mobility exercises to ease stiffness, release tension and create a little more freedom of movement throughout.