Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors

Cara Mcgrath

7 September 2023

This exercise is very effective with immediate ( short term ) relief will release and regain control of your iliopsoas. When practiced daily, the exercises will relieve pain and other issues ( long term) resulting from chronic tightness in the iliopsoas, such as Lower Back pain / tightness, hip impingement , weak and or tight hip flexors …