Eccentric Hamstring & Glute Exercises : Level 2 : 4 exercises x 2 rounds Free
Cara Mcgrath13 June 2022 • Duration: 11 Minutes
Progression to Hip Strength and Mobility 1 & 2 : Lengthen and strengthen weak and short/tight hamstrings with these 4 very effective exercises and feel and see the difference within just a few weeks.
Perform these exercises just 2-3 times per week alongside your regular exercise routine.
Week 4+5 : Perform 8 -10 repetitions of each exercise for 2 rounds with 2-3 min rest between rounds
Increase the resistance for exercise 4, by changing to a stronger resistance band .
Week 6+7 : Exercise 1. Don’t drop the hips instead keep them off the floor as you slide your foot back in to the bridge position.
Increase the weight being lifted for exercises 2+3