Playlist

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An indepth discussion about the latest research findings in how women should train for maximum health benefits and longevity.

The correct way to Mew .. by Dr. Michael Mew

Restoring spinal Motion - the secret sauce!

Unsticking the Sacrum

Diaphramatic Breathing

Lateral / thoracic breathing.

Pelvic tilts

Leg slides

All 4's breathing

Basic/. Beginner Level Pilates Programme - No. 1

Eccentric Hamstring & Glute Exercises : Level 2 : 4 exercises x 2 rounds

Eccentric Hamstring and Glute exercises : Level 1 : 4 exercises x 2 rounds

Alternate Nostril breathing

Day 6: 30 day, daily movement challenge

Conscious Breath meditation

Diaphragmatic breathing

Jan 2023. 20 min Pilates . Lower body & Core

Hamstrings Cramp a lot ? Let's address it..

Intro : 14 Day - Hip Hinge Challenge - Wake Up your Glutes!!

Day 1 : 14 Day Hip Hinge Challenge

1st Progression : 14 Day Hip Hinge Challenge

2nd progression: 14 Day Hip Hinge Challenge

3rd Progression : 14 day hip hinge challenge

Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors