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SUMMARY:Pilates Flow and breath work.  The Beauty Forum, Madley Park
DTSTART;TZID=Europe/London:20260618T183000
DTEND;TZID=Europe/London:20260618T192000
LOCATION:The Beauty Room, Madley Park
DESCRIPTION: From classic standing Yoga poses, to sun salutations and a classic Pilates workout. Core strength as well as stretches and mobilisation. Every class will finish with breath work to aid general well being, a way to destress or connect mind and body.  The spaces are limited in this new, serene venue and all equipement provided.  As always first class free. Get in touch if you need any more information.
STATUS:CONFIRMED
SEQUENCE:0
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