Join this dynamic, fun, all-levels Pilates class, designed to improve mobility and flexibility as well and strength. Enjoy low-impact exercises that strengthen and stretch your body, promoting balance, core stability, and overall well-being. No two classes are the same. We use blocks, Pilates balls, bands or no equipement at all. All classes are designed to target a range of muscle groups in a sequence that flows from one exercise to the next.

From classic standing Yoga poses, to sun salutations and a classic Pilates workout. Core strength as well as stretches and mobilisation. Every class will finish with breath work to aid general well being, a way to destress or connect mind and body. The spaces are limited in this new, serene venue and all equipement provided. As always first class free. Get in touch if you need any more information.