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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HOT EASY FLOW & YIN CHECK INN
DTSTART;TZID=Europe/Amsterdam:20260421T191500
DTEND;TZID=Europe/Amsterdam:20260421T200000
LOCATION:Vughterstraat 92
DESCRIPTION: This class is a gentle yet nourishing combination of flowing movement and deep relaxation, practiced in a warm room to support flexibility and release.

What to expect

We begin with an easy, slow flow, where you move mindfully from one posture to the next. The focus is on:

Connecting breath with movement
Building gentle strength
Increasing mobility and circulation
Finding a steady, calming rhythm

The pace is accessible and suitable for all levels, allowing you to move with awareness and without pressure.

Transition into Yin

After the flow, we shift into Yin Yoga, where poses are held for a longer time. This part of the class invites you to:

Slow down deeply
Release tension in the body
Target connective tissues (fascia)
Calm the nervous system

The warmth of the room helps muscles soften, allowing you to ease further into each pose.

Benefits of this class
Improves flexibility and mobility
Reduces stress and tension
Supports recovery and relaxation
Balances effort and ease
Enhances body awareness
STATUS:CONFIRMED
SEQUENCE:0
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