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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HOT PILATES & NIDRA
DTSTART;TZID=Europe/Amsterdam:20251116T090000
DTEND;TZID=Europe/Amsterdam:20251116T100000
LOCATION:Vughterstraat 92
DESCRIPTION: The perfect balance between power and surrender.
This class begins with an energizing Hot Pilates session — a dynamic workout in soothing infrared heat that strengthens your core, improves posture, and boosts metabolism. The warmth supports deep muscle activation, flexibility, and detoxification.

After the fire comes stillness.
We close with Yoga Nidra, a guided meditation that takes you into deep rest and renewal.
While your body releases effort, your mind enters a calm, healing state — balancing the intensity of the practice.

Expect: strength, sweat, stillness, and a profound sense of inner peace.
Perfect for anyone seeking toning, relaxation, and total mind-body reset.
STATUS:CONFIRMED
SEQUENCE:0
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