Een energieke en effectieve Pilates flow in onze infrarood-verwarmde hot zaal 🔥
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:

– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥

Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.

“Slow down, soften, and let your inner fire rise.”

Step into a warm sanctuary where deep Yin stillness meets the subtle uplifting energy of Kundalini.
This 45-minute class blends long, grounding Yin poses with gentle Kundalini-inspired breathwork, kriyas and meditative focus to melt tension, reset your nervous system and awaken the energy within.

Perfect for anyone with an overloaded mind, racing thoughts or chronic overstimulation.
In the gentle heat, your body softens, your breath deepens and your mind finally gets the space to unwind.

What to expect

✨ Long-held Yin postures to release fascia, hips, lower back & shoulders
✨ Kundalini elements — rhythmic breathing, heart-opening arm movements, subtle kriya flow
✨ Warmth that melts stress & supports emotional release
✨ A grounded, introspective pace that calms the mind
✨ Energetic activation

Why it's so powerful for an overactive mind

🌙 The long holds give your brain time to settle into alpha waves
🌿 Kundalini breath patterns regulate the nervous system
🔥 Heat relaxes the body, which quiets mental tension
🧘‍♀️ The combination brings you into deep rest and gentle awakening

How you’ll feel afterward

Clear. Soft. Centered.

Hot Power Pilates (als extra hiit elements)

A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.

Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.

Build strength. Burn fat. Feel the fire — and the calm that follows.

Hot Power Burn HIIT
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.

Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.

This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.

Perfect for you if you want to:

• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity

What you’ll experience

• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere

Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.

Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.

Deep release, warm stillness & subtle awakening

This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.

In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.

The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence

This blend creates a unique experience:
deep relaxation + subtle energy activation.

Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.

Want to burn fat, build strength, and deeply relax — all in one workout?
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.

🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.

🧘‍♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.

✨ Book your class now and feel the balance of power and peace.

A gentle, warm and energizing practice

This class blends the softness of an Easy Flow with the uplifting energy of Kundalini-inspired movements — all within the comforting warmth of the hot studio.

Expect slow, fluid sequences that open your body, calm your mind and build strength without force. We move with intention, breath and softness, creating space to release tension and reconnect with yourself.

The Kundalini touch brings subtle but powerful elements:
✨ breathwork (pranayama)
✨ gentle kriya-inspired movements
✨ energy awakening
✨ grounding and centering practices

Perfect for all levels — even beginners.
You’ll leave this class feeling lighter, clearer, and deeply recharged.
A beautiful balance of warmth, flow, and inner awakening.

Hot Pilates & Yin Fusion
This unique class blends the strength and precision of Pilates with the deep release and stillness of Yin Yoga all practiced in the healing warmth of infrared heat. The first part of the class focuses on sculpting and strengthening your core, posture, and muscles through controlled Pilates movements. In the second part, you slow down into Yin postures, holding stretches longer to release tension, improve flexibility, and restore balance. The heat enhances both the strengthening and the softening, leaving you feeling powerful, open, and deeply renewed.

Hot Pilates & Yin is een zorgvuldig opgebouwde les waarin kracht en zachtheid samenkomen.
We starten in een verwarmde ruimte met Hot Pilates: een actieve en gecontroleerde workout die je core versterkt, je houding verbetert en je lichaam van binnenuit verwarmt. De warmte helpt je spieren soepeler te worden, vergroot je bewegingsvrijheid en verdiept de connectie met je adem.

Tijdens het Pilates-deel werken we aan:
✨ kracht & stabiliteit
✨ diepe core-activatie
✨ bewuste, vloeiende beweging
✨ focus en energie

Daarna vertragen we het tempo en zakken we dieper in Yin Yoga. In zachte, langer aangehouden houdingen krijgt je lichaam de ruimte om spanning los te laten en het bindweefsel te openen. Je zenuwstelsel komt tot rust, je adem verdiept en je mind mag ontspannen.

Het Yin-gedeelte brengt:
🌙 diepe ontspanning & herstel
🌙 ruimte in fascia en gewrichten
🌙 mentale helderheid en rust
🌙 een gevoel van thuiskomen in jezelf

Hot Pilates & Yin is geschikt voor alle niveaus. Je wordt uitgenodigd om krachtig aanwezig te zijn, zonder te forceren — en daarna volledig te verzachten.

🌿 Sterk worden. Verzachten. In balans thuiskomen.

Hot Power Yoga – Strong Core

A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.

Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.

Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.

Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.

During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.

Perfect for you if you…

• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely

What to expect

• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate

Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.