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VERSION:2.0
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SUMMARY:Ashtanga based flow - live only (English class)
DTSTART;TZID=Europe/Amsterdam:20210817T200000
DTEND;TZID=Europe/Amsterdam:20210817T211500
LOCATION:Thuis
DESCRIPTION: Explore a flow class based on Ashtanga Yoga. Besides a series of energizing Asanas, we explore other important aspects of yoga such as Pranayama, Mudras, Bandhas and Meditation. This is an active class where I guide you through a series of Asanas followed by Pranayama & Meditation.

Expected Benefits: Physical Vitality & Energy, Mental Clarity, Inspiration, a deeper appreciation and understanding of traditional Yogic practices.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR