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VERSION:2.0
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SUMMARY:QiGong (Tai Chi) for Healthy Ageing at Beechwood Park, Stow on the Wold
DTSTART;TZID=Europe/London:20250731T143000
DTEND;TZID=Europe/London:20250731T151500
LOCATION:Beechwood Park, Stow on the Wold
DESCRIPTION: QiGong (energy skill) is the great great grandfather of Tai Chi. The practice involves slow, controlled movements that are performed in coordination with deep breathing and mental focus. It is easy to learn and can be practiced by people of all ages and fitness levels, and is specifically useful for healthy ageing.  
The benefits of QiGong include:
 Reduces stress and anxiety
Improves balance and flexibility
Enhances immune function 
Relieve muscle and joints pain
Improves cardiovascular health.
STATUS:CONFIRMED
SEQUENCE:0
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