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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:World Kindness Day Free Yoga (Online) for Rhug Wild Beauty
DTSTART;TZID=Europe/London:20210317T193000
DTEND;TZID=Europe/London:20210317T203000
LOCATION:Zoom
DESCRIPTION: Join Jo Fellows online and treat yourself to an hour of kindness - self-love, self-care and compassion. This gentle, nourishing, mindful Hatha Yoga practice will help you to cultivate ease and balance in your body and mind. We’ll start with a soft breathing practice to balance your nervous system, followed by stretches to help build stability and release tension. Finally we’ll finish with a luxurious relaxation. Suitable for beginners and seasoned practitioners alike.

Places are limited, and available on a first-come first-serve basis.
Zoom link will be sent via email 30mins prior to class.
STATUS:CONFIRMED
SEQUENCE:0
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