Pilates
Sunday, September 15 •
9:15 AM - 10:15 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!