Foundational strength&balance

Monday, September 9 • 8:45 AM - 9:45 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.

Description

Connect with your body in a new and integrated way. This class teaches you how to feel your body to create the foundation of integrity and stability in your movement practice.
All levels are welcome!