Monday, May 26
8:30 AM
Madison
Foundational strength&balance Cancelled
Foundational strength&balance Cancelled
May 26, 2025 •
8:30 am - 9:30 am
Madison Mayol
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Connect with your body in a new, integrated way. This class teaches you to deeply connect with your body, building a foundation of integrity and stability in your movement practice.
All levels are welcome!
All levels are welcome!
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6:00 PM
Mariya
Power Yoga Cancelled
Power Yoga Cancelled
May 26, 2025 •
6:00 pm - 7:00 pm
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Share this class
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7:30 PM
Mariya
Yin yoga&soundbath meditation Cancelled
Yin yoga&soundbath meditation Cancelled
May 26, 2025 •
7:30 pm - 8:45 pm
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
All levels are welcome!
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Tuesday, May 27
8:30 AM
Mariya
Core Vinyasa
Core Vinyasa
May 27, 2025 •
8:30 am - 9:30 am
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
This class combines the dynamic, flowing movements of Vinyasa yoga with elements of strength training. It's a great option for people who want to build muscle, improve their strength and flexibility, and challenge themselves physically.
All levels are welcome!
All levels are welcome!
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10:00 AM
Mariya
Gentle yoga&Soundbath meditation
Gentle yoga&Soundbath meditation
May 27, 2025 •
10:00 am - 11:00 am
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
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7:00 PM
Madison
Pilates
Pilates
May 27, 2025 •
7:00 pm - 8:00 pm
Madison Mayol
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
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Wednesday, May 28
7:00 AM
Madison
Pilates
Pilates
May 28, 2025 •
7:00 am - 8:00 am
Madison Mayol
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
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8:30 AM
Madison
Pilates Flow
Pilates Flow
May 28, 2025 •
8:30 am - 9:30 am
Madison Mayol
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Pilates flow refers to a series of Pilates exercises performed in a smooth, continuous sequence, often with a focus on linking movements with breath. It emphasizes fluidity, control, and precision, while also targeting core strength, flexibility, and overall body awareness. Pilates flow sessions typically involve transitioning seamlessly from one exercise to the next, creating a sense of rhythm and flow throughout the practice.
All levels are welcome!
All levels are welcome!
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6:00 PM
Rita
Yin yoga
Yin yoga
May 28, 2025 •
6:00 pm - 7:00 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
7:30 PM
Rita
Vinyasa flow
Vinyasa flow
May 28, 2025 •
7:30 pm - 8:30 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
Share this class
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Thursday, May 29
8:30 AM
Mariya
Sunrise yoga
Sunrise yoga
May 29, 2025 •
8:30 am - 9:30 am
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
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4:45 PM
Surabhi
Yoga Therapy: Private 1-on-1 Session Waitlist
Yoga Therapy: Private 1-on-1 Session Waitlist
May 29, 2025 •
4:45 pm - 5:45 pm
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
Description
A private yoga therapy session offers a personalized approach designed to restore and enhance your physical and emotional well-being. During the session, an experienced instructor tailors the practice to your specific needs, whether it’s addressing pain, improving posture, recovering from injuries, or managing stress. This is a space where the focus is entirely on you, helping to create harmony between your body and mind. Suitable for all levels of experience.
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6:00 PM
Surabhi
Yoga therapy
Yoga therapy
May 29, 2025 •
6:00 pm - 7:00 pm
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
Description
Yoga therapy is a specialized approach to yoga that uses tailored practices to address physical, mental, and emotional health issues.
This class helps improve mobility, reduce pain, and support recovery from injuries or surgeries.
All levels are welcome!
This class helps improve mobility, reduce pain, and support recovery from injuries or surgeries.
All levels are welcome!
Share this class
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7:30 PM
Madison
Pilates
Pilates
May 29, 2025 •
7:30 pm - 8:30 pm
Madison Mayol
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
Friday, May 30
8:30 AM
Olya
Pilates
Pilates
May 30, 2025 •
8:30 am - 9:30 am
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
12:00 PM
Olya
Pilates
Pilates
May 30, 2025 •
12:00 pm - 1:00 pm
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
7:00 PM
Rita
Yin yoga
Yin yoga
May 30, 2025 •
7:00 pm - 8:00 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
Saturday, May 31
8:00 AM
Mariya
Power Yoga
Power Yoga
May 31, 2025 •
8:00 am - 9:00 am
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Share this class
Add to calendar
9:30 AM
Olya
Pilates&Stretching
Pilates&Stretching
May 31, 2025 •
9:30 am - 10:30 am
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Combining Pilates and stretching can lead to improved overall flexibility, strength, and body awareness. Pilates provides a strong foundation of core strength, while dedicated stretching routines can enhance the flexibility gains achieved through Pilates.
All levels are welcome!
All levels are welcome!
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11:00 AM
Lia
Vinyasa flow Cancelled
Vinyasa flow Cancelled
May 31, 2025 •
11:00 am - 12:00 pm
Lia Chow
In the midst of a global pandemic, Lia found herself in a place of uncertainty. Like many, she was searching for a way to navigate through the storm. It was during this time that she discovered yoga
-not just as an exercise, but as a powerful tool for transformation. What began as a personal quest for calm soon turned into a deep commitment to helping others. She completed a 300-hour Yoga Teacher Training to ensure she gives professional guidance to clients as they find their own balance and mindfulness.
With years of practice and a background in health sciences, Lia brings a unique perspective to her teaching. Her solid understanding of Yoga Anatomy allows her to offer tailored guidance. As a Registered Yoga Instructor, Lia specializes in Hatha, Vinyasa, and Yin Yoga. Her classes are more than just workouts; they're nurturing spaces where you can explore self-love and inner peace. Lia prides herself on creating an inclusive and welcoming environment, inviting everyone to embark on their unique journeys, no matter where they're starting from.
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
Share this class
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Sunday, June 1
9:15 AM
Olya
Pilates
Pilates
June 1, 2025 •
9:15 am - 10:15 am
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
10:45 AM
Anastasia
Hatha yoga
Hatha yoga
June 1, 2025 •
10:45 am - 11:45 am
Anastasia Gorokhova
Anastasia is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
Description
Hatha is the foundation of most modern yoga practices. Classes include fundamental asanas (postures) that engage the whole body, allowing you to build endurance, improve body control, develop flexibility, and calm the mind. Each class combines static asanas, dynamic movements, and breathing exercises (pranayama).
All levels are welcome!
All levels are welcome!
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12:15 PM
Rita
Ashtanga yoga
Ashtanga yoga
June 1, 2025 •
12:15 pm - 1:15 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures, synchronized with the breath. Developed by K. Pattabhi Jois in the 20th century, it is rooted in ancient yoga traditions and emphasizes building strength, flexibility, and stamina.
All levels are welcome!
All levels are welcome!
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1:30 PM
Rita
Prenatal yoga
Prenatal yoga
June 1, 2025 •
1:30 pm - 2:30 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Prenatal yoga is a specialized form of yoga designed to support women during pregnancy. It focuses on gentle poses, breathing techniques, and relaxation practices that help improve flexibility, strength, and balance while relieving common pregnancy discomforts like back pain and fatigue.
Prenatal yoga also emphasizes mindfulness, reducing stress, and preparing both the body and mind for childbirth. It’s a safe, supportive space for expecting mothers to connect with their changing bodies and with other pregnant women. Classes are typically modified to accommodate all stages of pregnancy.
Prenatal yoga also emphasizes mindfulness, reducing stress, and preparing both the body and mind for childbirth. It’s a safe, supportive space for expecting mothers to connect with their changing bodies and with other pregnant women. Classes are typically modified to accommodate all stages of pregnancy.
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6:00 PM
Rita
Restorative yoga
Restorative yoga
June 1, 2025 •
6:00 pm - 7:00 pm
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Restorative yoga is a gentle, slow-paced practice focused on relaxation and stress relief. It uses props like bolsters, blankets, and blocks to support the body in passive poses, allowing deep relaxation and release of tension without strain or effort.
This style of yoga is ideal for stress management, injury recovery, and overall mental well-being, making it a wonderful complement to more active practices like Vinyasa yoga.
All levels are welcome!
This style of yoga is ideal for stress management, injury recovery, and overall mental well-being, making it a wonderful complement to more active practices like Vinyasa yoga.
All levels are welcome!
Share this class
Add to calendar