Classical and contemporary Pilates, woven together into one full-body sequence. PULS Pilates is controlled movement from start to finish breath leads, the body follows. We work through everything: deep core, glutes, back, arms. Light weights and resistance bands come in where they make the work sharper, not noisier.

The sequence flows. The beats move with you. And you will feel it, that slow, honest burn that tells you something real happened. Not aggressive, not rushed. Just precise, progressive work that builds every time you show up.

A steady and intentional yoga practice connecting breath and movement.

Expect pranayama and thoughtfully sequenced vinyasa, with moments of strength, balance and mobility woven throughout. The pace isn’t rushed, but that doesn’t mean you won’t be challenged, you’ll have time to explore each pose while building heat and moving with purpose.

We’ll finish with grounding stretches and a well-deserved savasana, leaving you feeling open, centred and refreshed.

All levels are welcome.

Classical and contemporary Pilates, woven together into one full-body sequence. PULS Pilates is controlled movement from start to finish — breath leads, the body follows. We work through everything: deep core, glutes, back, arms. Light weights and resistance bands come in where they make the work sharper, not noisier.

The sequence flows. The beats move with you. And you will feel it — that slow, honest burn that tells you something real happened. Not aggressive, not rushed. Just precise, progressive work that builds every time you show up.