Mat Pilates
2026-02-25 17:30 - 18:30 (Europe/Brussels) | Av. de Tervueren 20, 1040 Etterbeek
The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)
