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SUMMARY:Mat Pilates
DTSTART;TZID=Europe/Brussels:20260502T090000
DTEND;TZID=Europe/Brussels:20260502T100000
LOCATION:Av. de Tervueren 20, 1040 Etterbeek
DESCRIPTION: *Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)
STATUS:CONFIRMED
SEQUENCE:0
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