*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

A dynamic and fitness-focused yoga style designed to build strength, flexibility, and endurance. This vigorous practice combines flowing sequences with powerful poses to challenge your limits and boost your vitality. Expect a lot of core work, shoulder work, handbalancing poses (like the crow) and inversions (headstand, forearmstand).

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

Yin Yoga is a slow and gentle style of yoga that focuses on stretching the deeper connective tissues, like ligaments, joints, and fascia. Poses are held for several minutes, allowing the body to relax and release tension gradually. It’s an excellent practice for increasing circulation, relieving stress, and supporting joint health. Perfect for beginners or anyone seeking a restorative and meditative experience. The classes are blended with elements of Restorative Yoga.

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

A slow-paced form of yoga that synchronizes breath with movement to increase flexibility, build light strength, and promote calm. The sessions often start with seated or reclined poses, moving through gentle, creative, flowing sequences like cat-cow, spinal work, gentle lunges, and slow sun/moon salutations to release tension. Is fit for all levels as well as entry-level

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)

Description
*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

-----------You need to be comfortable upside down before trying out this class------------
Headstand, forearm stand and handstand!

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)

*Doors open 15 minutes before class starts and late entry is not possible. Classes start on the minute: doorbell is switched off automatically once the class begins.*