*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

A dynamic and fitness-focused yoga style designed to build strength, flexibility, and endurance. This vigorous practice combines flowing sequences with powerful poses to challenge your limits and boost your vitality. Expect a lot of core work, shoulder work, handbalancing poses (like the crow) and inversions (headstand, forearmstand).

Description
*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

Yin Yoga is a slow and gentle style of yoga that focuses on stretching the deeper connective tissues, like ligaments, joints, and fascia. Poses are held for several minutes, allowing the body to relax and release tension gradually. It’s an excellent practice for increasing circulation, relieving stress, and supporting joint health. Perfect for beginners or anyone seeking a restorative and meditative experience. The classes are blended with elements of Restorative Yoga.

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

A slow-paced form of yoga that synchronizes breath with movement to increase flexibility, build light strength, and promote calm. The sessions often start with seated or reclined poses, moving through gentle, creative, flowing sequences like cat-cow, spinal work, gentle lunges, and slow sun/moon salutations to release tension. Is fit for all levels as well as entry-level

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The perfect balance of movement and stillness. We begin with an energizing Vinyasa flow to build heat, strength, and connection to breath. In the second half, we shift into grounding Yin postures to invite deep release and calm the nervous system. It's a complete practice that leaves you feeling both refreshed and relaxed.

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

Hatha yoga is a gentle and foundational practice, making it also ideal for beginners. It focuses on basic postures, breath control, and relaxation, helping to build strength, flexibility, and mindfulness at a comfortable pace. Each class allows time to explore poses with proper alignment, creating a balanced and accessible introduction to yoga. Perfect for those looking to develop a steady practice while improving overall well-being.