*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

A slow-paced form of yoga that synchronizes breath with movement to increase flexibility, build light strength, and promote calm. The sessions often start with seated or reclined poses, moving through gentle, creative, flowing sequences like cat-cow, spinal work, gentle lunges, and slow sun/moon salutations to release tension. Is fit for all levels as well as entry-level

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

Flexibility flow is designed to specifically progress in the side splits, pancake, front splits and wheel pose. Poses are held for a certain amount of time after a dynamic version of the pose.

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)