Monday, October 18
10:15 AM
Chris
Prosper
Studio
Prosper
Monday, October 18 •
10:15 AM - 11:15 AM
Studio
Chris Escobar
Description
A gentle Hatha style class focusing on slowly flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
6:15 PM
Chris
Thrive
Studio
Thrive
Monday, October 18 •
6:15 PM - 7:15 PM
Studio
Chris Escobar
Description
A Vinyasa style class. Vinyasa is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
7:30 PM
Chris
Yoga for Beginners
Studio
Yoga for Beginners
Monday, October 18 •
7:30 PM - 8:30 PM
Studio
Chris Escobar
Description
The beginners class introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through slower, step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Tuesday, October 19
6:15 AM
Larissa
Rise & Shine
Studio
Rise & Shine
Tuesday, October 19 •
6:15 AM - 7:15 AM
Studio
Larissa Montes
Description
A nice and warm hatha flow style class, using light heat to activate and loosen up your muscles, ending with a meditation to get your morning going with an energize body, a clear mind and open heart.
10:00 AM
Selene
Fire Flow
Studio
Fire Flow
Tuesday, October 19 •
10:00 AM - 11:00 AM
Studio
Selene Abad
Description
Vinyasa flow class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.
5:00 PM
Maka
Prosper
Studio
Prosper
Tuesday, October 19 •
5:00 PM - 6:00 PM
Studio
Maka Carrasco
Description
A gentle Hatha style class focusing on slowly flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
7:30 PM
Nikki
Power Flow
Studio
Power Flow
Tuesday, October 19 •
7:30 PM - 8:30 PM
Studio
Nikki Jones
Description
Let’s flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures focusing on building strength and balance. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! Class may or may not be heated!
Wednesday, October 20
10:00 AM
Selene
Prosper
Studio
Prosper
Wednesday, October 20 •
10:00 AM - 11:00 AM
Studio
Selene Abad
Description
A gentle Hatha style class focusing on slowly flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
5:30 PM
Selene
Yin
cancelledStudio
Yin
cancelled
Wednesday, October 20 •
5:30 PM - 6:30 PM
Studio
Selene Abad
Description
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
6:45 PM
Daniel
Buti®
cancelledStudio
Buti®
cancelled
Wednesday, October 20 •
6:45 PM - 7:45 PM
Studio
Daniel Escobar
Description
Buti® Yoga is a soulful blend of traditional asana poses, muscle conditioning, plyometric movements, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. It is practiced to high energy and upbeat music allowing you to free your mind, body, and spirit. Buti® empowers you by stimulating and cleansing the body and Chakra system – facilitating detoxification on physical, energetic and emotional levels. Buti is an Indian Marathi word that means “A cure hidden beneath the surface or kept secret”.
This is a physically-demanding sweat session (so remember to HYDRATE!). Yet, it’s approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
This is a physically-demanding sweat session (so remember to HYDRATE!). Yet, it’s approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
8:00 PM
Larissa
After Hours
Studio
After Hours
Wednesday, October 20 •
8:00 PM - 9:00 PM
Studio
Larissa Montes
Description
Your wild card class. This class is for those who want to explore different styles of movement and offers accessibility for those who can't make it during the day. You will have varying styles, ranging from gentle yin to explosive power flows, this class is open to everyone!
Thursday, October 21
9:30 AM
Selene
Yin
Studio
Yin
Thursday, October 21 •
9:30 AM - 10:30 AM
Studio
Selene Abad
Description
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
6:15 PM
Maka
Fire Flow
Studio
Fire Flow
Thursday, October 21 •
6:15 PM - 7:15 PM
Studio
Maka Carrasco
Description
Vinyasa class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.
7:30 PM
Nikki
Yoga for Beginners
Studio
Yoga for Beginners
Thursday, October 21 •
7:30 PM - 8:30 PM
Studio
Nikki Jones
Description
The beginners class introduces fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through slower, step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Friday, October 22
10:30 AM
Caprice
Thrive
Studio
Thrive
Friday, October 22 •
10:30 AM - 11:30 AM
Studio
Caprice Taylor
Description
A Vinyasa style class. Vinyasa is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
12:15 PM
Nikki
Power 45
Studio
Power 45
Friday, October 22 •
12:15 PM - 1:00 PM
Studio
Nikki Jones
Description
Take your Friday lunchtime to the next level! This shorter 45 minute power class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures focusing on building strength and balance. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! Class may or may not be heated.
5:30 PM
Selene
Chakra Awakening Flow
Studio
Chakra Awakening Flow
Friday, October 22 •
5:30 PM - 6:30 PM
Studio
Selene Abad
Description
Chakras, or the “Wheels of Life,” are energy centers of the body. Our Chakra Awakening Flow offers an effective blueprint for bringing these energy centers into balance in order to be more at peace and find liberation. During this class, we will practice specific yoga postures and go through a vinyasa flow that beneficially works its way through the chakras in combination with positive affirmations, meditation, breathing exercises (pranayama), and a blissful chakra based meditation. This is an all-levels class that is perfect for everyone from beginners to advanced practitioners.
Saturday, October 23
9:00 AM
Dakota
Fire Flow
Studio
Fire Flow
Saturday, October 23 •
9:00 AM - 10:00 AM
Studio
Dakota Rodriguez
Description
Power vinyasa flow class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.
10:15 AM
Daniel
Buti®
cancelledStudio
Buti®
cancelled
Saturday, October 23 •
10:15 AM - 11:15 AM
Studio
Daniel Escobar
Description
Buti® Yoga is a soulful blend of traditional asana poses, muscle conditioning, plyometric movements, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. It is practiced to high energy and upbeat music allowing you to free your mind, body, and spirit. Buti® empowers you by stimulating and cleansing the body and Chakra system – facilitating detoxification on physical, energetic and emotional levels. Buti is an Indian Marathi word that means “A cure hidden beneath the surface or kept secret”.
This is a physically-demanding sweat session (so remember to HYDRATE!). Yet, it’s approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
This is a physically-demanding sweat session (so remember to HYDRATE!). Yet, it’s approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
Sunday, October 24
9:00 AM
Dakota
Yin
Studio
Yin
Sunday, October 24 •
9:00 AM - 10:00 AM
Studio
Dakota Rodriguez
Description
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
10:15 AM
Daniel
Hot Buti®
cancelledStudio
Hot Buti®
cancelled
Sunday, October 24 •
10:15 AM - 11:15 AM
Studio
Daniel Escobar
Description
Hot Buti® Yoga is a soulful blend of traditional asana poses, muscle conditioning, tribal dance and a focus on deep abdominal toning, removing the intensive cardio and plyometric movements found in regular Buti® classes, using beneficial infrared heat, heating the studio to 85-90 degrees. The energy is still electric while also being slowed down. Buti® empowers you by stimulating and cleansing the body and Chakra system – facilitating detoxification on physical, energetic and emotional levels while toning and sculpting the body. Buti is an Indian Marathi word that means “A cure hidden beneath the surface or kept secret”.
This class is approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
Be sure to ARRIVE TO CLASS HYDRATED and dress appropriately for the heat.
This class is approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh and just have fun and allow yourself to be present.
Be sure to ARRIVE TO CLASS HYDRATED and dress appropriately for the heat.
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