Hot vinyasa flow class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.

A Hatha style class focusing on moving from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.

A Vinyasa style class. Vinyasa is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Your wild card class. This class is for those who want to explore different styles of movement and offers accessibility for those who can't make it during the day. You will have varying styles, ranging from gentle yin to explosive power flows, this class is open to everyone!

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.

Hot vinyasa class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.

A Vinyasa style class. Vinyasa is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Take your Friday lunchtime to the next level! This shorter 45 minute power class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures focusing on building strength and balance. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! Class may or may not be heated.

A Vinyasa style class. Vinyasa is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes. Class is available to all levels of practice from beginner to advanced!

Hot vinyasa flow class that includes flow elements, core work, standing series and a relaxing wind-down ending. Advanced variations as well as inversion options are offered and welcome. The studio is heated to about 85-90 degrees using beneficial infrared heat. All levels welcome.

Buti® Yoga is a soulful blend of traditional asana poses, muscle conditioning, plyometric movements, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. It is practiced to high energy and upbeat music allowing you to free your mind, body, and spirit. Buti® empowers you by stimulating and cleansing the body and Chakra system – facilitating detoxification on physical, energetic and emotional levels. Buti is an Indian Marathi word that means “A cure hidden beneath the surface or kept secret”.
This is a physically-demanding sweat session (so remember to HYDRATE!). Yet, it’s approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh, curse and just have fun and allow yourself to be present.
*Music may have mature language*

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, while adding into the mix the movements of a hatha class. Engage the body’s natural healing power as you actively nourish and harmonize the body while waking the muscles up and becoming aware of your own body during this Mellow flow. Let’s take things nice and slow and glide as we mix smooth movement and healing stillness.

Hot Buti® Yoga is a soulful blend of traditional asana poses, muscle conditioning, tribal dance and a focus on deep abdominal toning, removing the intensive cardio and plyometric movements found in regular Buti® classes, using beneficial infrared heat, heating the studio to 85-90 degrees. The energy is still electric while also being slowed down. Buti® empowers you by stimulating and cleansing the body and Chakra system – facilitating detoxification on physical, energetic and emotional levels while toning and sculpting the body. Buti is an Indian Marathi word that means “A cure hidden beneath the surface or kept secret”.
This class is approachable for ALL-LEVELS. Just as in our regular yoga classes, you’ll begin where you are and grow at your own pace. We encourage you to hoot, holler, yell, laugh, curse and just have fun and allow yourself to be present.
Be sure to ARRIVE TO CLASS HYDRATED and dress appropriately for the heat.
*Music may have mature language*