Never tried Yoga before? Then this class is for you! This is a gentle flow where we take time to explore different asana´s (body positions) and talk about yogic principles that can help you to reduce stress and let go of unwanted baggage. This is a great class if you are an intermediate or experienced practitioner and want to deepen your practice, as well.

Surfing demands a lot of flexibility and balance, strength and focus. Yoga and surfing therefore make a killer combo! Yoga will help you to significantly improve your surfing skills by building core strength, increasing your flexibility and range of motion and improving balance and body awareness. You will learn breathing techniques, that will allow you to move through the water with more ease and you will reduce the risk of injury by stretching.

Vinyasa Flow class for the intermediate & advanced practitioner. The class is physically demanding and infused with Jivamukti elements. We will explore some of the more advanced asanas together. Come and play!

This is an open class for Yogis of all ages, backgrounds and levels of experience. Different variations will guarantee, that this class will offer a unique and full-filling experience for everybody. The cafe will be open after class, so come, hang out with us and enjoy delicious vegan treats.

Escape for a day for a lushes day with Yoga, lunch and workshop on homemade beauty products.

​10:00 Welcome Juice for Glow
10:30 Yin Yoga
12:00 Soul food Lunch including smoothie / Pooltime
13:00 Massage Workshop including personal massage oil and scrub
14:30 Closing circle including Tea/Snacks

Price: R450 including recipe for homemade scrubs & peelings