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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Flexibility & Mobility workshop
DTSTART;TZID=Indian/Mauritius:20200222T100000
DTEND;TZID=Indian/Mauritius:20200222T113000
LOCATION:Pur'Nam - The Studio
DESCRIPTION: In this 90' workshop you will learn how to safely and effectively increase your range of motion in hips, shoulders, and spine. We will begin with a yoga practice that includes different dynamic mobility and flexibility drills to warm up our bodies. 
 We will then slowly move to increase flexibility trying to meet the  resistance in our body with softness. 
 Work with your breath, and trust it will take you exactly where you need to go.
 
 Price: Rs 600
 Please bring your own mat
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR