Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Workshop in English & French

WHAT IS SO SPECIAL ABOUT BEING CYCLIC ?
HOW CAN MY PERIOD BE A BETTER EXPERIENCE FOR ME EACH MONTH ? WHAT ARE THE
PRACTICES I CAN INTEGRATE INTO MY ROUTINE TO REACH MY HIGHEST POTENTIAL AND
CREATIVITY IN RELATION WITH MY MENSTRUAL CYCLE ?
Let’s meet in circle to share about ancestral practices meant to support our cyclic nature
within… I will be introducing the art of Perineal Steaming and Period Care routine to
integrate into your self care practices to make this monthly cleanse an optimum and
rejuvenating one.
Spoiler alert : Do you know how big your uterus is and where She is located? We’ll greet Her
from our belly !

Facilitator: Camille Merle
Camille is an energy practitioner specialized in uterine health and wellness. She trusts her
intuition and uses Pranic Healing, ancestral wisdom and practices and a whole lotta love &
care to support people on their healing journey.

Please bring your own mat, a bottle of water, cushion, and anything that will make you comfortable during this workshop.

We will need a minimum of 5 people for the workshop to take place - Maximum of 20.
Your spot is confirmed once payment is received.

Price:
Rs 350 before Thursday 13 August
Rs 500 as of Thursday 13 August