Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

The following aspects will be covered during the working:
- An introduction to Energy Healing
- The existence of energies around and within us
- The Human energy system (energy field and energy centres)
- The mechanism through which energy healing works
- The link between diseased energy and physical ailments
- The importance of our thoughts and emotions on our wellbeing
- Benefits of energy healing as a complementary therapy
En Francais:
- Une introduction au soins energetiques
- L’existence des energies qui circulent en nous et dans notre - environment
- Le system energetique de l’etre humain
- La methode a laquelle les soins energetique fonctionnent
- Le lien entre les maladies et les energies
- L’importance et l’impact de nos pensees et emotions sur notre bien etre
- Les bienfaits des soins energetiques en tant que therapie complementaire
Thursday 16 September 2021 / Jeudi 16 Septembre 2021
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Facilitator: Upesh GUNESH
Upesh is an Associate Certified Pranic Healer (ACPH) and Pranic Healing Instructor. He attended the elementary Pranic Healing course back in 2007 and has been a full time healer and instructor since 2015. During that period, he has trained more than 700 students for both Basic and Advance Pranic Healing courses. Upesh has also attended courses in other healing modalities such as Reiki and Magnified Healing about 10 years ago.
Prior becoming a full time healer, Upesh has spent a decade in the corporate world mainly as a Management Consultant in a ‘Big 4’ Advisory firm, where he has spent seven years. He has also experience as Investigator and Research Executive. Recently in 2019, he has been giving lectures in Research Projects at the tertiary level. Upesh is a graduate in Economics and holds a Master in Business Analysis and Finance with distinction.

Price: Rs 350

Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!