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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga For Runners (EN)
DTSTART;TZID=Europe/Zurich:20191002T171500
DTEND;TZID=Europe/Zurich:20191002T181500
LOCATION:Vadianstrasse 24  9000 St. Gallen
DESCRIPTION: This specialized class is designed with the runner's body in mind.  The focus is on stretching the areas that are typically tight, including the hamstrings, IT bands and hips; strengthening the weak areas, like the core and upper body; and restoring some the typically sore areas like the lower back.  Specific sets of postures and sequences make for a well-balanced class designed to build flexibility,  stabilize the joints and centre the breath.  Some pranayama, chanting and meditation maybe included.  Suitable for runners with or without yoga experience.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR