A deeply restorative practice that combines long-held Yin postures to stimulate the body’s meridian lines — energetic pathways that correspond to internal organs and emotional states. This class invites stillness, deep release, and nervous system regulation, allowing for profound relaxation and inner balance.

A fluid, breath-centered practice that cultivates strength, flexibility, and mindfulness. This morning practice is designed to guide you into a moving meditation, harmonizing breath and movement through intentional sequencing. Gentle yet energizing, this class is open to all levels.