Playlist
Under 15 minutes
14:00
15 min - Sukshma Asana: warm up poses
Ravi
14:00
15 min - Iyengar inspired: Postures for backbend preparation
Ravi
06:00
5 min - Pranayama: Anulom Vilom
Ravi
05:00
5 min - Pranayama: Bhramari (Bumble Bee Breath)
Ravi
05:00
5 min - Pranayama: Ujjayi Breath
Ravi
14:00
15 min - Stretching for Flexibility
Ravi
13:00
15 min - Sukshma asana (light postures), Pranayama & Mantra
Ravi
14:00
10 min - Pranayama for every day
Ravi
12:00
10 min - Yoga for Back and Shoulder tension
Ravi
08:00
10 min - An introduction to Mantra
Ravi
14:00
15 min - Prayanama for every day
Ravi
04:00
5 min - How to do a Sun Salutation (Surya Namaskar)
Ravi
15:00
15 min - Gentle stretching & breathing
Ravi
13:00
15-minute Morning practice
Ravi
04:00