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SUMMARY:Beginners Yoga - Back and Core
DTSTART;TZID=Europe/London:20210721T180000
DTEND;TZID=Europe/London:20210721T190000
LOCATION:CrossFit Berserk​, Unit 7/8 5 Prince Regent Road, Belfast, BT5 6QR
DESCRIPTION: A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. During this 6 weeks we will concentrate on core and back strength and flexibility.  Helpful for those who participate in sports, work at a desk, spend a lot of time on a device or PC, do manual labour or spend much of the day sitting. In short, everyone can benefit from a stronger core and back. This class is suitable for beginners, those wanting to refreshers their yoga knowledge or those who already practice yoga.
STATUS:CONFIRMED
SEQUENCE:0
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