Yoga Flow
2021-10-02 10:00 - 11:00 (Europe/London) | CrossFit Berserk​, Unit 7/8 5 Prince Regent Road, Belfast, BT5 6QR
A dynamic yoga class moving from pose to pose to build strength, flexibility and stamina. This class is suitable for those with previous yoga experience as each week we explore our range of movement and endurance. Working through sequences to peak poses and balances, embracing challenge, learning to listen to our bodies and promoting positivity. Finishing with relaxation and breath work to leave you feeling relaxed and revitalised.
