BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Qigong For Beginners
DTSTART;TZID=Europe/London:20211129T111500
DTEND;TZID=Europe/London:20211129T121500
LOCATION:On line
DESCRIPTION: Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR