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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Qigong For Beginners
DTSTART;TZID=Europe/London:20220328T110000
DTEND;TZID=Europe/London:20220328T120000
LOCATION:On line
DESCRIPTION: Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.
STATUS:CONFIRMED
SEQUENCE:0
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