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SUMMARY:Yoga for Golf (6 week course)
DTSTART;TZID=Europe/London:20220517T183000
DTEND;TZID=Europe/London:20220517T193000
LOCATION:Castlereagh Hills Golf Club
DESCRIPTION: This class will concentrate on strength, stamina, flexibility and balance to help improve your performance and accuracy. 
Yoga will improve your proprioception; knowing where your body is in relation to its surroundings and your interoception; the ability to feel into your body to enable better body position, alignment and weight transfer. Through yoga you can also develop a mindful calmness and improve your breathing technique giving you greater breath control during your swing.
THIS IS A 6 WEEK COURSE
COST £40
STATUS:CONFIRMED
SEQUENCE:0
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