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BEGIN:VEVENT
SUMMARY:Rebalance Body and Mind Workshop
DTSTART;TZID=Europe/London:20231111T140000
DTEND;TZID=Europe/London:20231111T163000
LOCATION:61 Ballyhanwood Road, Belfast BT5 7SW
DESCRIPTION: Why not spend a few hours  taking care of yourself? 
Join us in the tranquil surroundings of the Castlereagh Hills for this 2 hour workshop of selfcare to improve your mental and physical well being. This workshop will lead you through a session of myofascial release, a deeply  restorative practice; followed by 40 minutes of yoga nidra to rest your body and mind. These practices should leave you feeling restored and rebalanced, yet invigorated.  
A prop useful for the practice will be gifted to you as part of the package.
There will be light refreshments to finish so add a little extra time if you would like to linger on your mat with a cuppa.
STATUS:CONFIRMED
SEQUENCE:0
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