Join Rebecca and Bhramari for a transformative journey into the heart of Nada Yoga - the art of listening to the inner sound of the soul - where gentle movement, soothing soundscapes, and deep relaxation come together for a rejuvenating practice.

This special Restore and Renew class focuses on the practice of listening to sound (Nada Yoga) as a pathway to self-discovery and inner peace.

As Sharon Gannon beautifully says, “The practices of yoga should result in a sound body and a sound mind. The true meaning of this goes far beyond the usual understanding of physical and mental health. A truly sound body and mind is tuned to the cosmic vibration.” This philosophy will guide our practice as we explore how sound can deeply transform our being.

Rebecca will lead a Jivamukti Restore and Renew class designed to rest the body and mind, featuring gentle movement, Sanskrit chanting, breathing techniques, meditation, guided relaxation, and longer-held asanas. Throughout, Bhramari’s immersive soundscapes will enhance your journey, bathing you in the healing vibrations of crystal bowls and more, helping you move inward and connect with your inner calm.

Join us for this extended session to tune into your inner truth, wisdom, and bliss. Reserve your spot now for an unforgettable experience of restoration and renewal!