Playlist

7 Days of Rest(orative) - Yoga series

Welcome to this 7-days of rest(orative) yoga series. For the next 7 days we will go through a range of mostly static postures, allowing our Body and Mind to relax, unwind and be carried by the ground underneath us. Props needed: Bolster & Blocks.
Free 00:59

7 Days of Rest(orate) Yoga - Trailer

Tatjana
27:10

7 Days of Rest(orative) Yoga - Day 7 (Flow)

Tatjana
22:35

7 Days of Rest(orative) Yoga - Day 6 (Hips)

Tatjana
20:02

7 Days of Rest(orative) Yoga - Day 5 (Back)

Tatjana
20:06

7 Days of Rest(orative) Yoga - Day 4 (Shoulders)

Tatjana
24:10

7 Days of Rest(orative) Yoga - Day 3 (Hips)

Tatjana
18:40

7 Days of Rest(orative) Yoga - Day 2 (Back)

Tatjana
24:43

7 Days of Rest(orative) Yoga - Day 1 (Shoulders)

Tatjana