20 May - 26 May 2019   
Monday May 20
  9:30 am
Relax & Restore
 Renee

Time   9:30 am - 10:30 am
Teacher   Renee
Location   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Monday May 20
9:30 am  
Relax & Restore

Time   9:30 am - 10:30 am
Teacher Teacher   Renee
Location          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tuesday May 21  
Tuesday May 21
No classes
Wednesday May 22
  9:00 am
Vinyasa Flow
 Renee

Time   9:00 am - 10:00 am
Teacher   Renee
Location   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Wednesday May 22
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Renee
Location          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Thursday May 23  
Thursday May 23
No classes
Friday May 24  
Friday May 24
No classes
Saturday May 25  
Saturday May 25
No classes
Sunday May 26  
Sunday May 26
No classes
20 May - 26 May 2019   
20 May - 26 May 2019