18 Mar - 24 Mar 2019   
Monday March 18
  9:30 am
Relax & Restore
 Renee

Time   9:30 am - 10:30 am
Teacher   Renee
Location   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Share this


Monday March 18
9:30 am  
Relax & Restore

Time   9:30 am - 10:30 am
Teacher Teacher   Renee
Location          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tuesday March 19  
Tuesday March 19
No classes
Wednesday March 20
  9:00 am
Vinyasa Flow
 Renee

Time   9:00 am - 10:00 am
Teacher   Renee
Location   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Share this


Wednesday March 20
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Renee
Location          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Thursday March 21  
Thursday March 21
No classes
Friday March 22  
Friday March 22
No classes
Saturday March 23  
Saturday March 23
No classes
Sunday March 24  
Sunday March 24
No classes
18 Mar - 24 Mar 2019   
18 Mar - 24 Mar 2019