17 Jun - 23 Jun 2019   
Monday June 17
  8:00 am
Relax & Restore
 Renee

Time   8:00 am - 9:00 am
Teacher   Renee
Location   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Monday June 17
8:00 am  
Relax & Restore

Time   8:00 am - 9:00 am
Teacher Teacher   Renee
Location          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tuesday June 18  
Tuesday June 18
No classes
Wednesday June 19
  9:00 am
Vinyasa Flow
 Renee

Time   9:00 am - 10:00 am
Teacher   Renee
Location   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Wednesday June 19
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Renee
Location          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Thursday June 20  
Thursday June 20
No classes
Friday June 21  
Friday June 21
No classes
Saturday June 22  
Saturday June 22
No classes
Sunday June 23  
Sunday June 23
No classes
17 Jun - 23 Jun 2019   
17 Jun - 23 Jun 2019