20 May - 26 May 2019   
Montag Mai 20
  9:30 am
Relax & Restore
 Renee

Zeit   9:30 am - 10:30 am
Lehrer   Renee
Standort   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Montag Mai 20
9:30 am  
Relax & Restore

Zeit   9:30 am - 10:30 am
Lehrer Lehrer   Renee
Standort          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dienstag Mai 21  
Dienstag Mai 21
Keine Kurse
Mittwoch Mai 22
  9:00 am
Vinyasa Flow
 Renee

Zeit   9:00 am - 10:00 am
Lehrer   Renee
Standort   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Teilen Sie das-2


Mittwoch Mai 22
9:00 am  
Vinyasa Flow

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Renee
Standort          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donnerstag Mai 23  
Donnerstag Mai 23
Keine Kurse
Freitag Mai 24  
Freitag Mai 24
Keine Kurse
Samstag Mai 25  
Samstag Mai 25
Keine Kurse
Sonntag Mai 26  
Sonntag Mai 26
Keine Kurse
20 May - 26 May 2019   
20 May - 26 May 2019