18 Feb - 24 Feb 2019   
Montag Februar 18
  9:30 am
Relax & Restore (gestrichen)
 Renee

Zeit   9:30 am - 10:30 am
Lehrer   Renee
Standort   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Teilen Sie das-2


Montag Februar 18
9:30 am  
Relax & Restore (gestrichen)

Zeit   9:30 am - 10:30 am
Lehrer Lehrer   Renee
Standort          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dienstag Februar 19  
Dienstag Februar 19
Keine Kurse
Mittwoch Februar 20
  9:00 am
Vinyasa Flow
 Renee

Zeit   9:00 am - 10:00 am
Lehrer   Renee
Standort   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Teilen Sie das-2


Mittwoch Februar 20
9:00 am  
Vinyasa Flow

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Renee
Standort          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donnerstag Februar 21  
Donnerstag Februar 21
Keine Kurse
Freitag Februar 22  
Freitag Februar 22
Keine Kurse
Samstag Februar 23  
Samstag Februar 23
Keine Kurse
Sonntag Februar 24  
Sonntag Februar 24
Keine Kurse
18 Feb - 24 Feb 2019   
18 Feb - 24 Feb 2019