10 Dec - 16 Dec 2018   
Montag Dezember 10
  9:30 am
Relax & Restore
 Renee

Zeit   9:30 am - 10:30 am
Lehrer   Renee
Standort   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Teilen Sie das-2


Montag Dezember 10
9:30 am  
Relax & Restore

Zeit   9:30 am - 10:30 am
Lehrer Lehrer   Renee
Standort          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dienstag Dezember 11  
Dienstag Dezember 11
Keine Kurse
Mittwoch Dezember 12
  9:00 am
Vinyasa Flow
 Renee

Zeit   9:00 am - 10:00 am
Lehrer   Renee
Standort   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Teilen Sie das-2


Mittwoch Dezember 12
9:00 am  
Vinyasa Flow

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Renee
Standort          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donnerstag Dezember 13  
Donnerstag Dezember 13
Keine Kurse
Freitag Dezember 14  
Freitag Dezember 14
Keine Kurse
Samstag Dezember 15  
Samstag Dezember 15
Keine Kurse
Sonntag Dezember 16  
Sonntag Dezember 16
Keine Kurse
10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018