10 Dec - 16 Dec 2018   
Mandag december 10
  9:30 am
Relax & Restore
 Renee

Tid   9:30 am - 10:30 am
Lærer   Renee
Lokation   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Del denne


Mandag december 10
9:30 am  
Relax & Restore

Tid   9:30 am - 10:30 am
Lærer Lærer   Renee
Lokation          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tirsdag december 11  
Tirsdag december 11
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Onsdag december 12
  9:00 am
Vinyasa Flow
 Renee

Tid   9:00 am - 10:00 am
Lærer   Renee
Lokation   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Del denne


Onsdag december 12
9:00 am  
Vinyasa Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Renee
Lokation          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Torsdag december 13  
Torsdag december 13
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Fredag december 14  
Fredag december 14
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Lørdag december 15  
Lørdag december 15
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Søndag december 16  
Søndag december 16
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10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018