20 May - 26 May 2019   
Mandag maj 20
  9:30 am
Relax & Restore
 Renee

Tid   9:30 am - 10:30 am
Lærer   Renee
Lokation   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Del denne


Mandag maj 20
9:30 am  
Relax & Restore

Tid   9:30 am - 10:30 am
Lærer Lærer   Renee
Lokation          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tirsdag maj 21  
Tirsdag maj 21
Ingen timer
Onsdag maj 22
  9:00 am
Vinyasa Flow
 Renee

Tid   9:00 am - 10:00 am
Lærer   Renee
Lokation   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Del denne


Onsdag maj 22
9:00 am  
Vinyasa Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Renee
Lokation          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Torsdag maj 23  
Torsdag maj 23
Ingen timer
Fredag maj 24  
Fredag maj 24
Ingen timer
Lørdag maj 25  
Lørdag maj 25
Ingen timer
Søndag maj 26  
Søndag maj 26
Ingen timer
20 May - 26 May 2019   
20 May - 26 May 2019