14 Jan - 20 Jan 2019   
Lunes Enero 14
  9:30 am
Relax & Restore (cancelado)
 Renee

Hora   9:30 am - 10:30 am
Profesor   Renee
Ubicación   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Lunes Enero 14
9:30 am  
Relax & Restore (cancelado)

Hora   9:30 am - 10:30 am
Profesor Profesor   Renee
Ubicación          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Martes Enero 15  
Martes Enero 15
Sin clases
Miércoles Enero 16
  9:00 am
Vinyasa Flow
 Renee

Hora   9:00 am - 10:00 am
Profesor   Renee
Ubicación   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Miércoles Enero 16
9:00 am  
Vinyasa Flow

Hora   9:00 am - 10:00 am
Profesor Profesor   Renee
Ubicación          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Jueves Enero 17  
Jueves Enero 17
Sin clases
Viernes Enero 18  
Viernes Enero 18
Sin clases
Sábado Enero 19  
Sábado Enero 19
Sin clases
Domingo Enero 20  
Domingo Enero 20
Sin clases
14 Jan - 20 Jan 2019   
14 Jan - 20 Jan 2019