18 Mar - 24 Mar 2019   
Lunes Marzo 18
  9:30 am
Relax & Restore
 Renee

Hora   9:30 am - 10:30 am
Profesor   Renee
Ubicación   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Lunes Marzo 18
9:30 am  
Relax & Restore

Hora   9:30 am - 10:30 am
Profesor Profesor   Renee
Ubicación          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Martes Marzo 19  
Martes Marzo 19
Sin clases
Miércoles Marzo 20
  9:00 am
Vinyasa Flow
 Renee

Hora   9:00 am - 10:00 am
Profesor   Renee
Ubicación   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Miércoles Marzo 20
9:00 am  
Vinyasa Flow

Hora   9:00 am - 10:00 am
Profesor Profesor   Renee
Ubicación          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Jueves Marzo 21  
Jueves Marzo 21
Sin clases
Viernes Marzo 22  
Viernes Marzo 22
Sin clases
Sábado Marzo 23  
Sábado Marzo 23
Sin clases
Domingo Marzo 24  
Domingo Marzo 24
Sin clases
18 Mar - 24 Mar 2019   
18 Mar - 24 Mar 2019