12 Nov - 18 Nov 2018   
Lunes Noviembre 12
  9:30 am
Relax & Restore
 Renee

Hora   9:30 am - 10:30 am
Profesor   Renee
Ubicación   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Lunes Noviembre 12
9:30 am  
Relax & Restore

Hora   9:30 am - 10:30 am
Profesor Profesor   Renee
Ubicación          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Martes Noviembre 13  
Martes Noviembre 13
Sin clases
Miércoles Noviembre 14
  9:30 am
Vinyasa Flow
 Renee

Hora   9:30 am - 10:30 am
Profesor   Renee
Ubicación   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Miércoles Noviembre 14
9:30 am  
Vinyasa Flow

Hora   9:30 am - 10:30 am
Profesor Profesor   Renee
Ubicación          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Jueves Noviembre 15  
Jueves Noviembre 15
Sin clases
Viernes Noviembre 16  
Viernes Noviembre 16
Sin clases
Sábado Noviembre 17  
Sábado Noviembre 17
Sin clases
Domingo Noviembre 18  
Domingo Noviembre 18
Sin clases
12 Nov - 18 Nov 2018   
12 Nov - 18 Nov 2018