20 May - 26 May 2019   
Lundi Mai 20
  9:30 am
Relax & Restore
 Renee

Horaire   9:30 am - 10:30 am
Professeur   Renee
Adresse   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
Partager ceci-2


Lundi Mai 20
9:30 am  
Relax & Restore

Horaire   9:30 am - 10:30 am
Professeur Professeur   Renee
Adresse          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Mardi Mai 21  
Mardi Mai 21
Pas de cours
Mercredi Mai 22
  9:00 am
Vinyasa Flow
 Renee

Horaire   9:00 am - 10:00 am
Professeur   Renee
Adresse   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Partager ceci-2


Mercredi Mai 22
9:00 am  
Vinyasa Flow

Horaire   9:00 am - 10:00 am
Professeur Professeur   Renee
Adresse          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Jeudi Mai 23  
Jeudi Mai 23
Pas de cours
Vendredi Mai 24  
Vendredi Mai 24
Pas de cours
Samedi Mai 25  
Samedi Mai 25
Pas de cours
Dimanche Mai 26  
Dimanche Mai 26
Pas de cours
20 May - 26 May 2019   
20 May - 26 May 2019