18 Feb - 24 Feb 2019   
Lundi Février 18
  9:30 am
Relax & Restore (annulé)
 Renee

Horaire   9:30 am - 10:30 am
Professeur   Renee
Adresse   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Lundi Février 18
9:30 am  
Relax & Restore (annulé)

Horaire   9:30 am - 10:30 am
Professeur Professeur   Renee
Adresse          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Mardi Février 19  
Mardi Février 19
Pas de cours
Mercredi Février 20
  9:00 am
Vinyasa Flow
 Renee

Horaire   9:00 am - 10:00 am
Professeur   Renee
Adresse   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
Partager ceci-2


Mercredi Février 20
9:00 am  
Vinyasa Flow

Horaire   9:00 am - 10:00 am
Professeur Professeur   Renee
Adresse          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Jeudi Février 21  
Jeudi Février 21
Pas de cours
Vendredi Février 22  
Vendredi Février 22
Pas de cours
Samedi Février 23  
Samedi Février 23
Pas de cours
Dimanche Février 24  
Dimanche Février 24
Pas de cours
18 Feb - 24 Feb 2019   
18 Feb - 24 Feb 2019