20 mei - 26 mei 2019   
Maandag mei 20
  9:30 am
Relax & Restore
 Renee

Tijd   9:30 am - 10:30 am
Docent   Renee
Locatie   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Maandag mei 20
9:30 am  
Relax & Restore

Tijd   9:30 am - 10:30 am
Docent Docent   Renee
Locatie          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dinsdag mei 21  
Dinsdag mei 21
Geen lessen
Woensdag mei 22
  9:00 am
Vinyasa Flow
 Renee

Tijd   9:00 am - 10:00 am
Docent   Renee
Locatie   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Woensdag mei 22
9:00 am  
Vinyasa Flow

Tijd   9:00 am - 10:00 am
Docent Docent   Renee
Locatie          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donderdag mei 23  
Donderdag mei 23
Geen lessen
Vrijdag mei 24  
Vrijdag mei 24
Geen lessen
Zaterdag mei 25  
Zaterdag mei 25
Geen lessen
Zondag mei 26  
Zondag mei 26
Geen lessen
20 mei - 26 mei 2019   
20 mei - 26 mei 2019