10 dec - 16 dec 2018   
Maandag december 10
  9:30 am
Relax & Restore
 Renee

Tijd   9:30 am - 10:30 am
Docent   Renee
Locatie   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Maandag december 10
9:30 am  
Relax & Restore

Tijd   9:30 am - 10:30 am
Docent Docent   Renee
Locatie          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dinsdag december 11  
Dinsdag december 11
Geen lessen
Woensdag december 12
  9:00 am
Vinyasa Flow
 Renee

Tijd   9:00 am - 10:00 am
Docent   Renee
Locatie   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Woensdag december 12
9:00 am  
Vinyasa Flow

Tijd   9:00 am - 10:00 am
Docent Docent   Renee
Locatie          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donderdag december 13  
Donderdag december 13
Geen lessen
Vrijdag december 14  
Vrijdag december 14
Geen lessen
Zaterdag december 15  
Zaterdag december 15
Geen lessen
Zondag december 16  
Zondag december 16
Geen lessen
10 dec - 16 dec 2018   
10 dec - 16 dec 2018