18 feb - 24 feb 2019   
Maandag februari 18
  9:30 am
Relax & Restore (geannuleerd)
 Renee

Tijd   9:30 am - 10:30 am
Docent   Renee
Locatie   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Maandag februari 18
9:30 am  
Relax & Restore (geannuleerd)

Tijd   9:30 am - 10:30 am
Docent Docent   Renee
Locatie          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dinsdag februari 19  
Dinsdag februari 19
Geen lessen
Woensdag februari 20
  9:00 am
Vinyasa Flow
 Renee

Tijd   9:00 am - 10:00 am
Docent   Renee
Locatie   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Woensdag februari 20
9:00 am  
Vinyasa Flow

Tijd   9:00 am - 10:00 am
Docent Docent   Renee
Locatie          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Donderdag februari 21  
Donderdag februari 21
Geen lessen
Vrijdag februari 22  
Vrijdag februari 22
Geen lessen
Zaterdag februari 23  
Zaterdag februari 23
Geen lessen
Zondag februari 24  
Zondag februari 24
Geen lessen
18 feb - 24 feb 2019   
18 feb - 24 feb 2019