20 May - 26 May 2019   
Mandag mai 20
  9:30 am
Relax & Restore
 Renee

Tid   9:30 am - 10:30 am
Lærer   Renee
Sted   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
del dette


Mandag mai 20
9:30 am  
Relax & Restore

Tid   9:30 am - 10:30 am
Lærer Lærer   Renee
Sted          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tirsdag mai 21  
Tirsdag mai 21
Ingen klasser
Onsdag mai 22
  9:00 am
Vinyasa Flow
 Renee

Tid   9:00 am - 10:00 am
Lærer   Renee
Sted   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
del dette


Onsdag mai 22
9:00 am  
Vinyasa Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Renee
Sted          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Torsdag mai 23  
Torsdag mai 23
Ingen klasser
Fredag mai 24  
Fredag mai 24
Ingen klasser
Lørdag mai 25  
Lørdag mai 25
Ingen klasser
Søndag mai 26  
Søndag mai 26
Ingen klasser
20 May - 26 May 2019   
20 May - 26 May 2019