18 Feb - 24 Feb 2019   
Mandag februar 18
  9:30 am
Relax & Restore (Kansellert)
 Renee

Tid   9:30 am - 10:30 am
Lærer   Renee
Sted   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Mandag februar 18
9:30 am  
Relax & Restore (Kansellert)

Tid   9:30 am - 10:30 am
Lærer Lærer   Renee
Sted          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tirsdag februar 19  
Tirsdag februar 19
Ingen klasser
Onsdag februar 20
  9:00 am
Vinyasa Flow
 Renee

Tid   9:00 am - 10:00 am
Lærer   Renee
Sted   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Onsdag februar 20
9:00 am  
Vinyasa Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Renee
Sted          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Torsdag februar 21  
Torsdag februar 21
Ingen klasser
Fredag februar 22  
Fredag februar 22
Ingen klasser
Lørdag februar 23  
Lørdag februar 23
Ingen klasser
Søndag februar 24  
Søndag februar 24
Ingen klasser
18 Feb - 24 Feb 2019   
18 Feb - 24 Feb 2019