10 Dec - 16 Dec 2018   
Mandag desember 10
  9:30 am
Relax & Restore
 Renee

Tid   9:30 am - 10:30 am
Lærer   Renee
Sted   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
del dette


Mandag desember 10
9:30 am  
Relax & Restore

Tid   9:30 am - 10:30 am
Lærer Lærer   Renee
Sted          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tirsdag desember 11  
Tirsdag desember 11
Ingen klasser
Onsdag desember 12
  9:00 am
Vinyasa Flow
 Renee

Tid   9:00 am - 10:00 am
Lærer   Renee
Sted   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
del dette


Onsdag desember 12
9:00 am  
Vinyasa Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Renee
Sted          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Torsdag desember 13  
Torsdag desember 13
Ingen klasser
Fredag desember 14  
Fredag desember 14
Ingen klasser
Lørdag desember 15  
Lørdag desember 15
Ingen klasser
Søndag desember 16  
Søndag desember 16
Ingen klasser
10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018