26 Nov - 2 Dec 2018   
Monday November 26
  9:30 am
Relax & Restore
 Renee

Time   9:30 am - 10:30 am
Teacher   Renee
Location   Renee's Home
 
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.
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Monday November 26
9:30 am  
Relax & Restore

Time   9:30 am - 10:30 am
Teacher Teacher   Renee
Location          Renee's Home
 
This 60 minute class will incorporate a gentle flow warm-up, Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Tuesday November 27  
Tuesday November 27
No classes
Wednesday November 28
  9:00 am
Vinyasa Flow
 Renee

Time   9:00 am - 10:00 am
Teacher   Renee
Location   240 Southwood Drive, Scotts Valley, CA
 
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.
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Wednesday November 28
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Renee
Location          240 Southwood Drive, Scotts Valley, CA
 
60 minute Vinyasa Flow class -- linking breath to movement in a peaceful and powerful way. Vinyasa Flow Yoga classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Thursday November 29  
Thursday November 29
No classes
Friday November 30  
Friday November 30
No classes
Saturday December 1  
Saturday December 1
No classes
Sunday December 2  
Sunday December 2
No classes
26 Nov - 2 Dec 2018   
26 Nov - 2 Dec 2018