Hot Hatha Flow
February 26, 2028 •
9:00 am - 10:00 am
Luka Baggio
Luka Baggio is a renowned senior yoga teacher and Thai Yoga Massage therapist based in Oxford. Her journey into movement and healing practices began in 2013, when she trained as a Bikram Yoga teacher. She has since gone on to teach Vinyasa and Yin yoga, and in 2018 discovered her passion for Thai Yoga Massage – training with Kira Balaskas, one of the first practitioners to bring this practice to the UK.
With over a decade of experience, Luka believes that the combination of yoga and massage is key to living a vibrant, healthy, and happy life. Alongside her massage practice in Bicester, she continues to teach weekly yoga classes, workshops, and retreats across Oxfordshire.
Luka specialises in creating mindful experiences that help people understand their bodies in order to self heal, release tension, improve mobility, and reconnect with balance. She is passionate about supporting not just individual wellbeing, but the collective health of teams and organisations.
Description
An alignment-focused, mindful flow in the heat.
This class blends the structure and precision of traditional Hatha with a steady, intentional flow between postures. You’ll move with your breath, build strength gradually and refine your positioning so each pose actually works for your body.
Expect clear alignment cues.
Time to set up properly.
Time to feel.
The heat supports flexibility and circulation, helping you access deeper layers safely while developing strength and stability. It’s strong but not rushed. Grounded but fluid.
Perfect if you:
– Want to improve technique and understanding of postures
– Love mindful movement rather than fast transitions
– Enjoy feeling strong, steady and focused
You’ll leave feeling open, aligned and clear-headed.
See you on the mat :)