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SUMMARY:Mind–Body Reset
DTSTART;TZID=America/New_York:20260906T184500
DTEND;TZID=America/New_York:20260906T195000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Beyond yoga. Beyond stretching. 
This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress... and then build new inner pathways toward resilience and ease.

Each layer of the class is intentional ... not just physical, but neurological. 
You're not just moving your body; you're gently retraining how your brain and body communicate under pressure. 
Designed for those who are ready to move beyond coping and into actual rewiring... for those who want to feel different, not just for an hour, but in their daily lives.

Nervous System Reset

Subconscious Integration

How you'll feel: More settled in your skin — like you've untangled something you didn't have words for before.
STATUS:CONFIRMED
SEQUENCE:0
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