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SUMMARY:Mind–Body Reset
DTSTART;TZID=America/New_York:20260913T184500
DTEND;TZID=America/New_York:20260913T195000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Beyond yoga. Beyond stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress — and build new inner pathways toward resilience and ease.

Each layer of the class is intentional — not just physical, but neurological. You're not just moving your body; you're gently retraining how your brain and body communicate under pressure. Designed for women ready to move beyond coping and into actual rewiring — those who want to feel different not just for an hour, but in their daily lives.

Nervous System Reset

Subconscious Integration

How you'll feel: More settled in your skin — like you've untangled something you didn't have words for before.
STATUS:CONFIRMED
SEQUENCE:0
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