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SUMMARY:Sound + Guided Meditation: Midday Reset
DTSTART;TZID=America/New_York:20260914T124500
DTEND;TZID=America/New_York:20260914T133000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: A reclined sound and visualization journey in the sanctuary — no yoga experience needed, no flexibility required. Tibetan singing bowls, guided imagery, and intentional silence take you somewhere the thinking mind rarely gets to go, into a calmer, more spacious state of being.

This is restoration at the subconscious level — quieter than talk, deeper than stretching. A reset for the parts of you that are tired in ways a vacation can't fix, held by something beautiful for an hour.

Nervous System Reset

Subconscious Integration

Who this is for: Anyone who just needs to rest, receive, and be held by something beautiful — new to yoga or seasoned, it doesn't matter here.

How you'll feel: Quieter inside. Gently returned to yourself.
STATUS:CONFIRMED
SEQUENCE:0
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